hamid kohan 57:36 row
12,276
Meters
57:36.0
Time
2:20.7
Pace
696
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1303 |
| Drag Factor | 169 |
January 06, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:36.0 | 12,276 | 2:20.7 | 125 | 725 | 696 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 |
| 57:36.0 | 548 | 2:22.3 | 121 | 715 | 31 | 22 |
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Workout Graph
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