hamid kohan 56:59 row
12,483
Meters
56:59.3
Time
2:16.9
Pace
724
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1336 |
| Drag Factor | 169 |
January 07, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:59.3 | 12,483 | 2:16.9 | 136 | 768 | 724 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 50:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 |
| 55:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 56:59.3 | 446 | 2:13.7 | 146 | 803 | 26 | 22 |
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Workout Graph
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