hamid kohan 57:15 row
12,289
Meters
57:15.8
Time
2:19.7
Pace
702
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1328 |
| Drag Factor | 170 |
January 07, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:15.8 | 12,289 | 2:19.7 | 128 | 740 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 55:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 57:15.8 | 483 | 2:20.5 | 126 | 733 | 22 |
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Workout Graph
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