hamid kohan 1:05:06 row
14,418
Meters
1:05:06.0
Time
2:15.4
Pace
846
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1589 |
| Drag Factor | 58 |
January 09, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:06.0 | 14,418 | 2:15.4 | 141 | 784 | 846 | 23 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 133 | 25 |
| 20:00.0 | 2,244 | 2:13.6 | 146 | 804 | 133 | 25 |
| 30:00.0 | 2,219 | 2:15.1 | 142 | 787 | 131 | 24 |
| 40:00.0 | 2,196 | 2:16.6 | 137 | 772 | 128 | 24 |
| 50:00.0 | 2,206 | 2:15.9 | 139 | 778 | 129 | 24 |
| 1:00:00.0 | 2,186 | 2:17.2 | 135 | 766 | 127 | 24 |
| 1:05:06.0 | 1,125 | 2:16.0 | 139 | 778 | 65 | 12 |
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Workout Graph
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