hamid kohan 1:03:45 row
13,765
Meters
1:03:45.9
Time
2:18.9
Pace
791
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1525 |
| Drag Factor | 167 |
January 10, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:45.9 | 13,765 | 2:18.9 | 130 | 744 | 791 | 23 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 50:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 55:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 1:00:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 1:03:45.9 | 841 | 2:14.3 | 144 | 796 | 50 | 24 |
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Workout Graph
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