hamid kohan 1:10:28 row
15,418
Meters
1:10:28.4
Time
2:17.1
Pace
894
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1689 |
| Drag Factor | 58 |
January 12, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:28.4 | 15,418 | 2:17.1 | 136 | 761 | 894 | 23 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 744 | 124 | 24 |
| 20:00.0 | 2,197 | 2:16.5 | 137 | 768 | 128 | 24 |
| 30:00.0 | 2,226 | 2:14.7 | 143 | 786 | 131 | 24 |
| 40:00.0 | 2,206 | 2:15.9 | 139 | 774 | 129 | 24 |
| 50:00.0 | 2,182 | 2:17.4 | 135 | 756 | 126 | 24 |
| 1:00:00.0 | 2,171 | 2:18.1 | 133 | 750 | 125 | 23 |
| 1:10:00.0 | 2,179 | 2:17.6 | 134 | 756 | 126 | 24 |
| 1:10:28.4 | 97 | 2:26.3 | 112 | 633 | 5 | 20 |
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Workout Graph
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