hamid kohan 1:15:24 row
16,772
Meters
1:15:24.9
Time
2:14.8
Pace
986
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1824 |
| Drag Factor | 78 |
January 13, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:24.9 | 16,772 | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 25 |
| 20:00.0 | 2,278 | 2:11.6 | 153 | 827 | 25 |
| 30:00.0 | 2,266 | 2:12.3 | 151 | 819 | 25 |
| 40:00.0 | 2,242 | 2:13.8 | 146 | 802 | 24 |
| 50:00.0 | 2,222 | 2:15.0 | 142 | 789 | 24 |
| 1:00:00.0 | 2,192 | 2:16.8 | 137 | 769 | 23 |
| 1:10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 23 |
| 1:15:24.9 | 1,175 | 2:18.2 | 132 | 755 | 21 |
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Workout Graph
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