hamid kohan 1:04:13 row
14,325
Meters
1:04:13.2
Time
2:14.4
Pace
845
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1493 |
| Drag Factor | 168 |
January 14, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:13.2 | 14,325 | 2:14.4 | 144 | 795 | 845 | 23 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 50:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 55:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 1:00:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 1:04:13.2 | 961 | 2:11.7 | 153 | 826 | 58 | 23 |
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Workout Graph
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