hamid kohan 1:06:18 row
14,320
Meters
1:06:18.4
Time
2:18.9
Pace
822
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1570 |
| Drag Factor | 81 |
January 14, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:18.4 | 14,320 | 2:18.9 | 131 | 743 | 822 | 23 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 744 | 124 | 24 |
| 20:00.0 | 2,180 | 2:17.6 | 134 | 756 | 126 | 24 |
| 30:00.0 | 2,177 | 2:17.8 | 134 | 756 | 126 | 24 |
| 40:00.0 | 2,132 | 2:20.7 | 126 | 726 | 121 | 23 |
| 50:00.0 | 2,125 | 2:21.1 | 124 | 726 | 121 | 23 |
| 1:00:00.0 | 2,156 | 2:19.1 | 130 | 738 | 123 | 23 |
| 1:06:18.4 | 1,392 | 2:15.9 | 139 | 770 | 81 | 23 |
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Workout Graph
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