hamid kohan 1:22:38 row
18,200
Meters
1:22:38.6
Time
2:16.2
Pace
1064
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 2001 |
| Drag Factor | 63 |
January 15, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:38.6 | 18,200 | 2:16.2 | 138 | 776 | 1064 | 24 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 134 | 25 |
| 20:00.0 | 2,258 | 2:12.8 | 149 | 813 | 135 | 25 |
| 30:00.0 | 2,243 | 2:13.7 | 146 | 803 | 133 | 25 |
| 40:00.0 | 2,220 | 2:15.1 | 142 | 788 | 131 | 24 |
| 50:00.0 | 2,210 | 2:15.7 | 140 | 781 | 130 | 24 |
| 1:00:00.0 | 2,147 | 2:19.7 | 128 | 741 | 123 | 24 |
| 1:10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 123 | 24 |
| 1:20:00.0 | 2,148 | 2:19.6 | 128 | 742 | 123 | 24 |
| 1:22:38.6 | 566 | 2:20.1 | 127 | 737 | 32 | 23 |
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Workout Graph
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