hamid kohan 46:57 row
10,328
Meters
46:57.1
Time
2:16.3
Pace
602
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 166 |
January 16, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:57.1 | 10,328 | 2:16.3 | 138 | 774 | 602 | 23 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 46:57.1 | 454 | 2:08.9 | 163 | 861 | 28 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.