hamid kohan 54:04 row
11,628
Meters
54:04.3
Time
2:19.5
Pace
664
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 166 |
January 17, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:04.3 | 11,628 | 2:19.5 | 129 | 743 | 23 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 50:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 54:04.3 | 900 | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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