hamid kohan 1:01:28 row
13,323
Meters
1:01:28.1
Time
2:18.4
Pace
766
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1447 |
| Drag Factor | 167 |
January 23, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:28.1 | 13,323 | 2:18.4 | 132 | 754 | 766 | 23 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 55:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 1:00:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 1:01:28.1 | 312 | 2:21.1 | 124 | 728 | 17 | 22 |
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Workout Graph
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