hamid kohan 50:49 row
10,575
Meters
50:49.4
Time
2:24.1
Pace
590
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 167 |
January 23, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:49.4 | 10,575 | 2:24.1 | 117 | 701 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 50:49.4 | 175 | 2:21.1 | 124 | 728 | 23 |
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Workout Graph
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