hamid kohan 1:03:09 row
13,228
Meters
1:03:09.3
Time
2:23.2
Pace
744
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1488 |
| Drag Factor | 167 |
January 24, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:09.3 | 13,228 | 2:23.2 | 119 | 709 | 23 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 55:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 |
| 1:00:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 |
| 1:03:09.3 | 672 | 2:20.8 | 125 | 731 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.