hamid kohan 1:03:45 row
13,611
Meters
1:03:45.3
Time
2:20.5
Pace
774
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1544 |
| Drag Factor | 165 |
January 25, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:45.3 | 13,611 | 2:20.5 | 126 | 734 | 774 | 24 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 24 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 55:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 1:00:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 1:03:45.3 | 796 | 2:21.5 | 123 | 724 | 45 | 28 |
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