hamid kohan 1:02:30 row
13,538
Meters
1:02:30.0
Time
2:18.4
Pace
777
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1489 |
| Drag Factor | 163 |
January 27, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:30.0 | 13,538 | 2:18.4 | 132 | 745 | 777 | 23 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 55:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 1:00:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 1:02:30.0 | 537 | 2:19.6 | 128 | 720 | 30 | 22 |
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Workout Graph
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