hamid kohan 47:55 row
10,625
Meters
47:55.4
Time
2:15.3
Pace
623
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 163 |
January 28, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:55.4 | 10,625 | 2:15.3 | 141 | 786 | 24 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 47:55.4 | 640 | 2:17.0 | 136 | 768 | 23 |
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Workout Graph
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