hamid kohan 1:32:16 SkiErg
20,290
Meters
1:32:16.3
Time
2:16.4
Pace
1188
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 2962 |
| Drag Factor | 134 |
January 29, 2025 16:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:16.3 | 20,290 | 2:16.4 | 138 | 774 | 1188 | 31 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 140 | 32 |
| 20:00.0 | 2,309 | 2:09.9 | 160 | 849 | 140 | 32 |
| 30:00.0 | 2,309 | 2:09.9 | 160 | 849 | 140 | 32 |
| 40:00.0 | 2,274 | 2:11.9 | 152 | 824 | 136 | 31 |
| 50:00.0 | 2,265 | 2:12.4 | 151 | 818 | 135 | 32 |
| 1:00:00.0 | 2,044 | 2:26.7 | 111 | 680 | 113 | 32 |
| 1:10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 131 | 31 |
| 1:20:00.0 | 2,076 | 2:24.5 | 116 | 699 | 117 | 32 |
| 1:30:00.0 | 2,071 | 2:24.8 | 115 | 696 | 116 | 32 |
| 1:32:16.3 | 406 | 2:47.8 | 74 | 554 | 20 | 33 |
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Workout Graph
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