hamid kohan 48:35 row
10,320
Meters
48:35.8
Time
2:21.2
Pace
585
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 161 |
January 31, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.8 | 10,320 | 2:21.2 | 124 | 727 | 585 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 48:35.8 | 791 | 2:16.4 | 138 | 774 | 46 | 25 |
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Workout Graph
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