hamid kohan 22:18 SkiErg
5,171
Meters
22:18.2
Time
2:09.3
Pace
319
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 34 |
| Stroke Count | 758 |
| Drag Factor | 121 |
February 04, 2025 15:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,171 | 2:09.3 | 162 | 856 | 319 | 34 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 34 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 33 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 34 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 36 |
| 22:18.2 | 427 | 2:41.8 | 83 | 584 | 22 | 33 |
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Workout Graph
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