hamid kohan 50:49 row
11,421
Meters
50:49.7
Time
2:13.5
Pace
678
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 162 |
February 07, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:49.7 | 11,421 | 2:13.5 | 147 | 806 | 678 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 50:49.7 | 181 | 2:17.2 | 135 | 765 | 10 | 22 |
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Workout Graph
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