hamid kohan 25:20 row
5,442
Meters
25:20.4
Time
2:19.6
Pace
310
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 163 |
February 07, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.4 | 5,442 | 2:19.6 | 128 | 741 | 310 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 |
| 25:20.4 | 67 | 2:32.2 | 99 | 641 | 3 | 18 |
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Workout Graph
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