hamid kohan 41:29 row
9,549
Meters
41:29.7
Time
2:10.3
Pace
579
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 164 |
February 10, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:29.7 | 9,549 | 2:10.3 | 158 | 837 | 579 | 24 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 41:29.7 | 342 | 2:11.1 | 155 | 802 | 20 | 23 |
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Workout Graph
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