hamid kohan 1:06:28 row
14,629
Meters
1:06:28.1
Time
2:16.3
Pace
852
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1574 |
| Drag Factor | 70 |
February 11, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:28.1 | 14,629 | 2:16.3 | 138 | 769 | 852 | 23 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 768 | 128 | 24 |
| 20:00.0 | 2,233 | 2:14.3 | 144 | 792 | 132 | 24 |
| 30:00.0 | 2,227 | 2:14.7 | 143 | 786 | 131 | 24 |
| 40:00.0 | 2,198 | 2:16.4 | 138 | 768 | 128 | 23 |
| 50:00.0 | 2,170 | 2:18.2 | 132 | 750 | 125 | 23 |
| 1:00:00.0 | 2,188 | 2:17.1 | 136 | 762 | 127 | 23 |
| 1:06:28.1 | 1,411 | 2:17.5 | 135 | 751 | 81 | 22 |
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Workout Graph
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