hamid kohan 58:40 SkiErg
13,262
Meters
58:40.0
Time
2:12.7
Pace
794
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 1857 |
| Drag Factor | 149 |
February 11, 2025 16:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:40.0 | 13,262 | 2:12.7 | 150 | 812 | 794 | 31 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 33 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 32 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 32 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 32 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 33 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 32 |
| 55:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 58:40.0 | 706 | 2:35.8 | 93 | 605 | 37 | 31 |
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Workout Graph
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