hamid kohan 1:10:15 row
15,418
Meters
1:10:15.3
Time
2:16.7
Pace
897
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1672 |
| Drag Factor | 49 |
February 12, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:15.3 | 15,418 | 2:16.7 | 137 | 771 | 897 | 23 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 128 | 25 |
| 20:00.0 | 2,237 | 2:14.1 | 145 | 799 | 132 | 24 |
| 30:00.0 | 2,232 | 2:14.4 | 144 | 796 | 131 | 24 |
| 40:00.0 | 2,196 | 2:16.6 | 137 | 772 | 128 | 24 |
| 50:00.0 | 2,171 | 2:18.1 | 133 | 756 | 125 | 23 |
| 1:00:00.0 | 2,141 | 2:20.1 | 127 | 737 | 123 | 23 |
| 1:10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 128 | 23 |
| 1:10:15.3 | 44 | 2:53.8 | 67 | 529 | 2 | 21 |
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Workout Graph
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