hamid kohan 47:16 row
10,415
Meters
47:16.8
Time
2:16.1
Pace
607
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 163 |
February 21, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:16.8 | 10,415 | 2:16.1 | 139 | 776 | 607 | 23 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 47:16.8 | 495 | 2:18.1 | 133 | 756 | 28 | 22 |
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Workout Graph
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