hamid kohan 45:40 row
10,314
Meters
45:40.9
Time
2:12.8
Pace
614
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 160 |
February 26, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.9 | 10,314 | 2:12.8 | 149 | 813 | 614 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 45:40.9 | 145 | 2:21.0 | 125 | 729 | 8 | 21 |
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Workout Graph
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