hamid kohan 1:11:26 row
16,218
Meters
1:11:26.0
Time
2:12.1
Pace
971
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1723 |
| Drag Factor | 42 |
March 04, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:26.0 | 16,218 | 2:12.1 | 152 | 815 | 971 | 24 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 816 | 136 | 25 |
| 20:00.0 | 2,321 | 2:09.2 | 162 | 852 | 142 | 25 |
| 30:00.0 | 2,309 | 2:09.9 | 160 | 840 | 140 | 24 |
| 40:00.0 | 2,280 | 2:11.5 | 154 | 822 | 137 | 24 |
| 50:00.0 | 2,263 | 2:12.5 | 150 | 810 | 135 | 24 |
| 1:00:00.0 | 2,211 | 2:15.6 | 140 | 774 | 129 | 23 |
| 1:10:00.0 | 2,208 | 2:15.8 | 140 | 774 | 129 | 23 |
| 1:11:26.0 | 359 | 1:59.7 | 204 | 962 | 23 | 26 |
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Workout Graph
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