hamid kohan 41:34 row
9,453
Meters
41:34.8
Time
2:11.9
Pace
567
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 157 |
March 05, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:34.8 | 9,453 | 2:11.9 | 152 | 824 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 41:34.8 | 350 | 2:15.4 | 141 | 784 | 22 |
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Workout Graph
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