hamid kohan 55:18 row
12,522
Meters
55:18.7
Time
2:12.5
Pace
748
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1317 |
| Drag Factor | 155 |
March 05, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:18.7 | 12,522 | 2:12.5 | 150 | 817 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
| 55:18.7 | 63 | 2:28.4 | 107 | 668 | 16 |
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Workout Graph
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