hamid kohan 1:00:16 SkiErg
14,131
Meters
1:00:16.8
Time
2:07.9
Pace
878
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 2059 |
| Drag Factor | 137 |
March 06, 2025 06:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.8 | 14,131 | 2:07.9 | 167 | 873 | 878 | 34 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 33 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 34 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 34 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 36 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 34 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 34 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 36 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 36 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 35 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 33 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 33 |
| 1:00:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 33 |
| 1:00:16.8 | 54 | 2:35.5 | 93 | 428 | 2 | 21 |
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Workout Graph
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