hamid kohan 52:56 row
11,746
Meters
52:56.6
Time
2:15.2
Pace
689
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1242 |
| Drag Factor | 157 |
March 06, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:56.6 | 11,746 | 2:15.2 | 142 | 780 | 689 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 50:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 |
| 52:56.6 | 628 | 2:20.6 | 126 | 713 | 35 | 22 |
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Workout Graph
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