hamid kohan 1:08:25 row
15,325
Meters
1:08:25.8
Time
2:13.9
Pace
907
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1628 |
| Drag Factor | 2 |
March 15, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:25.8 | 15,325 | 2:13.9 | 146 | 795 | 907 | 23 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 798 | 133 | 25 |
| 20:00.0 | 2,266 | 2:12.3 | 151 | 810 | 135 | 24 |
| 30:00.0 | 2,255 | 2:13.0 | 149 | 810 | 135 | 24 |
| 40:00.0 | 2,225 | 2:14.8 | 143 | 786 | 131 | 24 |
| 50:00.0 | 2,237 | 2:14.1 | 145 | 798 | 133 | 23 |
| 1:00:00.0 | 2,222 | 2:15.0 | 142 | 780 | 130 | 23 |
| 1:08:25.8 | 1,874 | 2:14.9 | 142 | 782 | 110 | 22 |
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Workout Graph
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