hamid kohan 53:11 row
11,884
Meters
53:11.5
Time
2:14.2
Pace
704
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 129 |
March 16, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:11.5 | 11,884 | 2:14.2 | 145 | 794 | 704 | 23 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 53:11.5 | 710 | 2:14.8 | 143 | 789 | 42 | 23 |
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Workout Graph
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