hamid kohan 1:13:44 row
16,536
Meters
1:13:44.9
Time
2:13.7
Pace
980
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1759 |
| Drag Factor | 250 |
March 17, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:44.9 | 16,536 | 2:13.7 | 146 | 802 | 23 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 25 |
| 20:00.0 | 2,291 | 2:10.9 | 156 | 836 | 25 |
| 30:00.0 | 2,245 | 2:13.6 | 147 | 804 | 24 |
| 40:00.0 | 2,249 | 2:13.3 | 147 | 807 | 24 |
| 50:00.0 | 2,277 | 2:11.7 | 153 | 826 | 24 |
| 1:00:00.0 | 2,220 | 2:15.1 | 142 | 788 | 23 |
| 1:10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 23 |
| 1:13:44.9 | 799 | 2:20.7 | 126 | 732 | 22 |
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Workout Graph
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