hamid kohan 51:07 row
11,375
Meters
51:07.4
Time
2:14.8
Pace
669
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 133 |
March 17, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:07.4 | 11,375 | 2:14.8 | 143 | 791 | 669 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 51:07.4 | 257 | 2:11.1 | 155 | 834 | 15 | 21 |
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Workout Graph
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