hamid kohan 1:23:22 SkiErg
19,074
Meters
1:23:22.0
Time
2:11.1
Pace
1154
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 2723 |
| Drag Factor | 138 |
March 18, 2025 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:22.0 | 19,074 | 2:11.1 | 155 | 834 | 1154 | 32 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 143 | 31 |
| 20:00.0 | 2,387 | 2:05.6 | 176 | 906 | 150 | 33 |
| 30:00.0 | 2,368 | 2:06.6 | 172 | 892 | 147 | 33 |
| 40:00.0 | 2,349 | 2:07.7 | 168 | 878 | 145 | 32 |
| 50:00.0 | 2,333 | 2:08.5 | 165 | 866 | 144 | 33 |
| 1:00:00.0 | 2,199 | 2:16.4 | 138 | 774 | 128 | 33 |
| 1:10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 140 | 33 |
| 1:20:00.0 | 2,076 | 2:24.5 | 116 | 699 | 116 | 33 |
| 1:23:22.0 | 726 | 2:19.1 | 130 | 747 | 41 | 33 |
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Workout Graph
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