hamid kohan 1:01:36 row
13,704
Meters
1:01:36.3
Time
2:14.8
Pace
804
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1412 |
| Drag Factor | 132 |
March 18, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:36.3 | 13,704 | 2:14.8 | 143 | 783 | 804 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 55:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 1:00:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
| 1:01:36.3 | 345 | 2:19.5 | 129 | 710 | 19 | 22 |
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Workout Graph
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