hamid kohan 1:09:23 row
15,204
Meters
1:09:23.3
Time
2:16.9
Pace
883
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1598 |
| Drag Factor | 5 |
March 19, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:23.3 | 15,204 | 2:16.9 | 136 | 769 | 23 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 23 |
| 20:00.0 | 2,200 | 2:16.3 | 138 | 775 | 23 |
| 30:00.0 | 2,197 | 2:16.5 | 137 | 773 | 23 |
| 40:00.0 | 2,198 | 2:16.4 | 138 | 773 | 23 |
| 50:00.0 | 2,169 | 2:18.3 | 132 | 755 | 23 |
| 1:00:00.0 | 2,143 | 2:19.9 | 128 | 739 | 23 |
| 1:09:23.3 | 2,054 | 2:17.1 | 136 | 767 | 23 |
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Workout Graph
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