hamid kohan 1:12:23 row
16,216
Meters
1:12:23.5
Time
2:13.9
Pace
961
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1734 |
| Drag Factor | 1 |
March 20, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:23.5 | 16,216 | 2:13.9 | 146 | 796 | 961 | 23 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 130 | 24 |
| 20:00.0 | 2,267 | 2:12.3 | 151 | 816 | 136 | 24 |
| 30:00.0 | 2,263 | 2:12.5 | 150 | 810 | 135 | 24 |
| 40:00.0 | 2,259 | 2:12.8 | 149 | 810 | 135 | 24 |
| 50:00.0 | 2,252 | 2:13.2 | 148 | 804 | 134 | 24 |
| 1:00:00.0 | 2,225 | 2:14.8 | 143 | 786 | 131 | 24 |
| 1:10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 129 | 23 |
| 1:12:23.5 | 536 | 2:13.8 | 146 | 777 | 31 | 23 |
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Workout Graph
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