hamid kohan 46:59 row
10,241
Meters
46:59.9
Time
2:17.6
Pace
592
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 138 |
March 22, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.9 | 10,241 | 2:17.6 | 134 | 755 | 592 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 46:59.9 | 445 | 2:14.7 | 143 | 780 | 26 | 23 |
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Workout Graph
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