hamid kohan 1:08:47 row
15,147
Meters
1:08:47.9
Time
2:16.2
Pace
885
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1608 |
| Drag Factor | 23 |
March 22, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:47.9 | 15,147 | 2:16.2 | 138 | 776 | 885 | 23 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 126 | 23 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 797 | 132 | 24 |
| 30:00.0 | 2,286 | 2:11.2 | 155 | 832 | 138 | 24 |
| 40:00.0 | 2,213 | 2:15.5 | 140 | 783 | 129 | 23 |
| 50:00.0 | 2,183 | 2:17.4 | 135 | 764 | 126 | 23 |
| 1:00:00.0 | 2,149 | 2:19.5 | 129 | 742 | 123 | 23 |
| 1:08:47.9 | 1,912 | 2:18.0 | 133 | 757 | 111 | 23 |
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Workout Graph
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