hamid kohan 1:18:55 row
18,225
Meters
1:18:55.3
Time
2:09.9
Pace
1110
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1898 |
| Drag Factor | 18 |
March 24, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:55.3 | 18,225 | 2:09.9 | 160 | 843 | 1110 | 23 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 822 | 137 | 24 |
| 20:00.0 | 2,336 | 2:08.4 | 165 | 864 | 144 | 24 |
| 30:00.0 | 2,321 | 2:09.2 | 162 | 852 | 142 | 24 |
| 40:00.0 | 2,304 | 2:10.2 | 159 | 840 | 140 | 24 |
| 50:00.0 | 2,303 | 2:10.2 | 158 | 840 | 140 | 24 |
| 1:00:00.0 | 2,304 | 2:10.2 | 159 | 840 | 140 | 24 |
| 1:10:00.0 | 2,288 | 2:11.1 | 155 | 828 | 138 | 23 |
| 1:18:55.3 | 2,090 | 2:08.0 | 167 | 867 | 129 | 23 |
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Workout Graph
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