hamid kohan 1:10:36 row
15,833
Meters
1:10:36.7
Time
2:13.7
Pace
938
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1676 |
| Drag Factor | 1 |
March 24, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:36.7 | 15,833 | 2:13.7 | 146 | 797 | 938 | 23 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 786 | 131 | 24 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 816 | 136 | 24 |
| 30:00.0 | 2,282 | 2:11.4 | 154 | 822 | 137 | 24 |
| 40:00.0 | 2,278 | 2:11.6 | 153 | 822 | 137 | 24 |
| 50:00.0 | 2,242 | 2:13.8 | 146 | 798 | 133 | 23 |
| 1:00:00.0 | 2,201 | 2:16.3 | 138 | 768 | 128 | 23 |
| 1:10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 128 | 23 |
| 1:10:36.7 | 137 | 2:13.9 | 146 | 784 | 8 | 20 |
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Workout Graph
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