hamid kohan 23:08 row
5,104
Meters
23:08.4
Time
2:16.0
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 138 |
March 24, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 5,104 | 2:16.0 | 139 | 778 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 23:08.4 | 705 | 2:13.6 | 147 | 804 | 22 |
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Workout Graph
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