hamid kohan 1:30:49 row
20,481
Meters
1:30:49.8
Time
2:13.0
Pace
1220
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 2177 |
| Drag Factor | 6 |
March 25, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:49.8 | 20,481 | 2:13.0 | 149 | 805 | 1220 | 23 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 798 | 133 | 24 |
| 20:00.0 | 2,300 | 2:10.4 | 158 | 840 | 140 | 25 |
| 30:00.0 | 2,314 | 2:09.6 | 161 | 852 | 142 | 25 |
| 40:00.0 | 2,263 | 2:12.5 | 150 | 810 | 135 | 24 |
| 50:00.0 | 2,267 | 2:12.3 | 151 | 816 | 136 | 24 |
| 1:00:00.0 | 2,247 | 2:13.5 | 147 | 798 | 133 | 24 |
| 1:10:00.0 | 2,215 | 2:15.4 | 141 | 774 | 129 | 23 |
| 1:20:00.0 | 2,253 | 2:13.1 | 148 | 804 | 134 | 23 |
| 1:30:00.0 | 2,200 | 2:16.3 | 138 | 768 | 128 | 23 |
| 1:30:49.8 | 178 | 2:19.8 | 128 | 722 | 10 | 20 |
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Workout Graph
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