hamid kohan 50:43 row
11,143
Meters
50:43.9
Time
2:16.5
Pace
647
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1177 |
| Drag Factor | 138 |
March 25, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:43.9 | 11,143 | 2:16.5 | 137 | 765 | 647 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 50:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 50:43.9 | 162 | 2:15.4 | 141 | 738 | 9 | 21 |
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Workout Graph
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