hamid kohan 30:53 row
6,595
Meters
30:53.3
Time
2:20.5
Pace
377
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 137 |
March 25, 2025 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.3 | 6,595 | 2:20.5 | 126 | 734 | 377 | 22 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 |
| 30:53.3 | 188 | 2:21.7 | 123 | 722 | 11 | 22 |
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Workout Graph
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